Taking a yoga class with Joa is guaranteed to be a unique experience. You'll probably have to step out of your comfort zone, but isn't that why we do yoga? To move past stagnation, blockage and rigidity to fully inhabit ourselves? Spend some time in Joa's classes, and you'll find where your self-imposed limitations lie. Joa's warm personality and truly authentic way of being are the perfect counter-balance and support for self-exploration that may feel a little uncomfortable or daunting at times.
Joa has been practicing yoga for 27 years and teaching for the past 14 years. For the past 7 years, he's been teaching at the PranaShanti Yoga Centre in Hintonburg. He started out doing yoga in a gym as a warm up to his weight training. Since then, he's completed training in Kundalini and Hatha Yoga, done four years of intensive Ashtanga Yoga practice, and done master classes in Yin and alignment-based practices. He also uses dance as his method of rejuvenation and mindful body transformation.
In his classes, you can expect to dive deep into asana, pranayama and drishti (postures, breath and point of focus), allowing you to tap into your own deep resonance, stacking your bones, engaging your muscles for strength, but also for deep release. You'll learn how to use your breath in a variety of ways to be able to relax, and utilize it to flow into and out of various postures. You'll also learn about your core and the importance of its engagement in your practice, and about alignment, what it is and how to find a proper alignment that works for your body, so you're not forcing yourself into contortions that don't work for you and turn you off.
One of the most memorable features of Joa's classes is his Savasana, when you're treated to a complete immersion in a healing "sound bath lullaby", as Joa puts it, so you can take the time to integrate the practice, relax, let go, and dream of good things to come. Or, you may have, as I once did, a spontaneous spiritual revelation about your true nature. Even though my rational mind quickly snapped shut like an angry clam after the experience, I've never forgotten it, or its significance, and it may take me the remainder of this lifetime, and quite possibly many more, to fully integrate the truth of that revelation. Joa continues to explore the healing power of sound and so far, has had a very positive response.
Joa's classes are a safe space for people of different cultures, religions, spiritual beliefs and for the LGBTQ community to feel respected and treated with unconditional love. He teaches a weekly volunteer class (sponsored by the AIDS Committee of Ottawa) at the Centretown Health Community Centre for the LGBTQ community.
Joa is also a gifted painter and photographer. My partner and I have two of his paintings in our home. He's recently finished two new pieces that took 8 years to complete, and continues to explore photography of various flowers.
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| One of Joa's paintings hangs over the fireplace mantel in our living room. |
Joa wants his students to know that, although he's a teacher, he continues to be a student as well, constantly learning and continuing to expand his knowledge of the practice. He takes it seriously but also likes to be light in his approach to it. Perfectionism is dangerous and futile. You have to be able to laugh at yourself too. I couldn't agree more.
Joa teaches weekly classes at PranaShanti Yoga Centre (52 Armstrong St., Ottawa, ON) on Mondays and Wednesdays: 7:30-9:00 pm and on Saturdays: 3:30-5:00 pm. This fall and winter, Joa's classes will be focusing on the Yamas and Niyamas contained in the Yoga Sutras of Patanjali, so if you'd like to integrate yogic philosophy and asana practice, now's your chance!
You can also find Joa on Facebook (Joa Keur) and on Instagram @joakeur.
